Weigh In record (no journal entry) for 22 June 2021
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 50.87g | Prot: 91.04g | Carbs: 218.37g.
Breakfast: SuperIndo Kerupuk Ikan , Ikan Tenggiri, Quaker Instant Oatmeal, Chia Seed, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Ashitaki Creamy Latte Cokelat, SuperIndo Kerupuk Ikan , Quaker Instant Oatmeal, Jambu Biji. Dinner: Jambu Biji, Indomaret Kacang Mete Rasa Madu, Telur Dadar, SuperIndo Kerupuk Ikan , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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