Weigh In record (no journal entry) for 22 June 2021
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66.6 kg
Lost so far: 15.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.32g | Prot: 83.47g | Carbs: 142.44g.
Breakfast: Rumah Makan Sederhana Lontong. Lunch: Fried Tofu, Hoka Hoka Bento Egg Chicken Roll, White Rice. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.9 kg a Week
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tiaralai's Weight History
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