dickymr85's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

88.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1590 kcal

Fat: 57.46g | Prot: 103.75g | Carbs: 165.00g. Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: SuperMi Mie Goreng Sedaaap. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...

810 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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dickymr85's Journal, 22 Jun 21

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