Weigh In record (no journal entry) for 22 June 2021
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75.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 67.85g | Prot: 77.56g | Carbs: 281.90g.
Breakfast: Kopi Luwak White Koffie, Sari Roti Roti Tawar (1), Telur Ceplok, Bakwan. Lunch: Nasi Putih. Dinner: Garuda Chocolatos Chocolate Milk, Sempol, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Nasi Putih, Bakso Ayam, Pempek, Aice Durian Mochi, Sayur Lumpia, ABC Saus Sambal , Telur Rebus. Snacks/Other: Kue Bolu, Roma Biskuit Kelapa, Forvita Margarine, Prochiz Keju Slice, Ikan Tuna, Tomat Merah, Mentimun (dengan Kulit), Mayones, Sari Roti Roti Tawar (1). more...
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Gaining 7 kg a Week
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himeka kiririn's Weight History
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