SRaitos123's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

76.8 kg Lost so far: 3.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1076 kcal

Fat: 57.67g | Prot: 54.21g | Carbs: 88.86g. Breakfast: Sanduíche de Fiambre e Queijo, Mimosa Leite Meio Gordo, Continente Chocolate de Leite sem Adição de Açúcares, Mimosa Leite Meio Gordo. Dinner: Continente Jardineira, Carne de Vaca Picada Panada. Snacks/Other: Lidl Iogurte Grego. more...

2274 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SRaitos123's Journal, 21 Jun 21

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SRaitos123's Weight History