Weigh In record (no journal entry) for 22 June 2021
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78.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.19g | Prot: 67.94g | Carbs: 168.80g.
Breakfast: Granola Addict Black Mexico Chia Seed, Pisang Raja Direbus Matang, Telur Rebus. Lunch: Filma Margarin, Terung, Tempe, Petai, Kokita Sambal Rawit Bawang, Ikan Asin, Nasi Merah. Dinner: Indofood Kecap Asin, Tropicana Slim Kecap Manis, Daun Bawang, Bawang Putih, Bawang Merah, Tempe, Tomat Merah, Ikan Asin, Finna Sambal Terasi Uleg, Petai, Filma Margarin, Putih Telur, Nasi Merah. Snacks/Other: Pepaya, Tempe Goreng Tepung, Yogurt Polos, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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vanisumantri1's Weight History
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