Weigh In record (no journal entry) for 06 February 2014
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57.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1732 kcal
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Fat: 43.59g | Prot: 90.61g | Carbs: 272.76g.
Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Ketchup, Perdue Boneless Skinless Chicken Breast, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...
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2223 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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steady weight
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conductor's Weight History
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