Weigh In record (no journal entry) for 21 June 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.99g | Prot: 49.63g | Carbs: 205.59g.
Breakfast: Italac Leite em Pó Integral, Peanut Butter, Whole Milk, Vitalin Aveia Flocos. Lunch: Onions , Ground Beef (95% Lean / 5% Fat), Broccoli, Davaca Manteiga, Garlic , Galo Macarrão Integral, Potato. Dinner: Mandaká Queijo Colonial, Imperatriz Rosca de Polvilho Salgada, Papaya. Snacks/Other: Tangerine, Oreo Oreo (3). more...
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Gaining 0.2 kg a Week
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flexxjen's Weight History
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