Weigh In record (no journal entry) for 06 February 2014
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1751 kcal
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Fat: 63.40g | Prot: 55.00g | Carbs: 244.03g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Pomodori Ciliegini, Dico Fesa di Tacchino, Zucchero, Banana, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Dinner: Beretta Salamini Classici, Formaggio di Capra (Morbido), Burro, Pane Italiano, Barilla Pasta. Snacks/Other: Chiacchiere. more...
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2390 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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daniele.elisei's Weight History
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