lalconp's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

62.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1494 kcal

Fat: 59.72g | Prot: 53.11g | Carbs: 185.63g. Breakfast: Zumo de Naranja Natural, Café con Leche, Café con Leche, Hacendado Barra de Pan, Aceite de Oliva, Hacendado Tomate Rallado. Lunch: Lozano Judías con Chorizo y Tocino, Chili con Carne con Frijoles Plato Principal (Enlatados), Hacendado Arroz Largo. more...

1724 kcal

Exercise: 1h andando - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lalconp's Journal, 21 Jun 21

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lalconp's Weight History