Weigh In record (no journal entry) for 21 June 2021
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97 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.38g | Prot: 62.77g | Carbs: 140.10g.
Lunch: Salsa de Soya (Soja), Jícama, Nopalia Tortillas de Nopal (25g), Nopal Asado, Cebollas, Pimientos Verdes, Pimiento Rojo, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: ART Gelatina Light, Libanius Pan Pita Integral, Bionda Requesón, Marketside Espinaca Baby. Snacks/Other: Guacamole, Wonder Pan Integral con Ajonjolí. more...
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Losing 2.6 kg a Week
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