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rechecked almost 10 times, I am over the moon! 25lbs gone! It's weird but I NEVER have cravings! sticking to my meal plan is so easy
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131.5 kg
Lost so far: 11.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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876 kcal
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Fat: 15.66g | Prot: 71.69g | Carbs: 117.67g.
Breakfast: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Green Peas (Frozen), Jennie-O Seasoned Turkey Breast Steak, Sweet and Sour Sauce, Brown Rice. Snacks/Other: Bananas. more...
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Losing 5.7 kg a Week
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