Weigh In record (no journal entry) for 21 June 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 116.39g | Prot: 200.72g | Carbs: 265.00g.
Breakfast: Mantequilla, Huevo, Arroz Integral, Dave's Killer Bread Rockin' Rye Bread. Lunch: Ragu Old World Style Traditional Pasta Sauce, Benita Queso Fresco, Tomates Cherry, Zanahoria, Espinacas, Tyson Foods Fajita Chicken Strips, Penne. Dinner: Trader Joe's Multigrain Crackers, Tortilla de Maíz, Queso Cheddar, Tomates, Tomates Rojos, Huevo, Mantequilla. Snacks/Other: Optimum Nutrition 100% Whey Protein, Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Bob's Red Mill Organic Steel Cut Oats, Best Yet Mixed Berries, Frutos Secos, Leche Entera, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Dana Plain Yogurt. more...
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Gaining 1.8 kg a Week
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