Weigh In record (no journal entry) for 21 June 2021
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 84.00g | Prot: 83.03g | Carbs: 146.94g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Zeytin, Peynirli Poğaça, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yeşil Biber, Haşlanmış Yumurta. Dinner: Peynirli Poğaça, Tatlı Kavun, Yayla Yayla Çorbası , Etli Güveç. more...
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2996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Walking (slow) - 3/kph - 1 hour, RPM - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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kayalialperen's Weight History
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