Weigh In record (no journal entry) for 19 February 2011
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64.4 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1659 kcal
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Fat: 52.06g | Prot: 54.41g | Carbs: 256.05g.
Breakfast: fat free milk, agave, dried sweetened cranberries, INSTANT OATMEAL QUAKER. Lunch: pizza. Dinner: sweet potato. Snacks/Other: pistachios, butter, aunt nellies pickled beets, tuna fish salad, whole wheat ritz crackers, chicken nuggets, reese's peanut butter cups miniatures, apple. more...
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1865 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Housework - 2 hours, Sitting - 2 hours. more...
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Losing 0.5 kg a Week
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