Weigh In record (no journal entry) for 21 June 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 51.27g | Prot: 151.21g | Carbs: 139.97g.
Lunch: Fromage à Raclette, Carrefour Pain de Campagne, Ratatouille Maison, Picard Brochettes Mixed Grill, Piquebroche Brochettes de Dinde . Dinner: Fromage à Raclette, Tomates, Carottes. Snacks/Other: Quamtrax Protein Bars. more...
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2577 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Walking (moderate) - 5/kph - 58 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Sleeping - 6 hours, Resting - 14 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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