Weigh In record (no journal entry) for 21 June 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 56.67g | Prot: 56.39g | Carbs: 209.97g.
Breakfast: Café, Café con Leche Descremada. Lunch: Torta Amarilla (con Escarcha de Chocolate), Salsa (Lista para Servir), Fideos Secos de Huevo. Dinner: Super Pancho. Snacks/Other: CasanCrem CasanCrem Light, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Frutigran Galletitas con Chips de Chocolate , Frutigran Galletitas con Chips de Chocolate . more...
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1634 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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