Weigh In record (no journal entry) for 21 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 58.41g | Prot: 86.46g | Carbs: 141.09g.
Lunch: Suco de Abacaxi, Sadia Escondidinho de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Sadia Escondidinho de Carne Moída. Snacks/Other: Valeza Requeijão Cremoso, Ovo Mexido, Pullman Pão 100% Integral 12 Grãos, Growth Supplements Maca Peruana, Growth Supplements Creatina, Banana Prata, Growth Supplements Whey Concentrado. more...
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Losing 0.9 kg a Week
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Ludmila Santiago's Weight History
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