Weigh In record (no journal entry) for 21 June 2021
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 42.16g | Prot: 46.74g | Carbs: 133.99g.
Dinner: Aures Fromage Fondu, Pain Complet Pain Complet, Plum, Apricot, Tomatoes, Egg, Baguette. Snacks/Other: Dried Prune, Tea (Brewed), Peanuts, Soummam Yaourt Minceur 0%, Fit Oat Avoine, Tazej Boisson Au Jus D'orange. more...
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2608 kcal
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Exercise:
Elliptical - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 12 hours. more...
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Losing 1.3 kg a Week
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