Weigh In record (no journal entry) for 21 June 2021
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 61.83g | Prot: 65.32g | Carbs: 61.36g.
Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar, Huevo, Clara de Huevo, BURR Tocino Ahumado. Lunch: Tomates, Lechuga, Member's Mark Carne para Hamburguesa, Heinz Catsup. Dinner: Mafer Cacahuate Tostado sin Aceite, Lala Leche, Kellogg's Corn Flakes Original , Nature's Heart Leche de Almendras sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar , Atún en Agua (Enlatado), Best Foods Mayonesa, Santo Corral Tortillas de Nopal. Snacks/Other: Pastel de Queso, La Villita Queso Manchego . more...
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1374 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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