Weigh In record (no journal entry) for 21 June 2021
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92 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.83g | Prot: 61.55g | Carbs: 119.81g.
Breakfast: Optimum Nutrition Gold Whey Protein, Alpura Leche Deslactosada, Bimbo Pan Integral , FUD Jamón de Pavo, Pepino (con Cáscara), Aguacates. Lunch: Alpura Yoghurt Deslactosado para Beber con Durazno, Aderezo de Ensalada Ranch, Ensalada de Macarrones u Otra Pasta con Atún. more...
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Gaining 1.4 kg a Week
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PanchoPacman's Weight History
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