William Kalal's Journal, 21 Jun 21

Moderns Shot 2, affects people, down 5
99.8 kg Lost so far: 7.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
1486 kcal Fat: 124.12g | Prot: 72.57g | Carbs: 40.28g.   Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Lunch: Bro Co Cho. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Black Olives. more...
Losing 4.0 kg a Week

19 Supporters    Support   

Comments 
glad to hear you are fully vaccinated and boy you are kicking some butt nice weight loss 
21 Jun 21 by member: ridemariel
Wow! Impressive drop. How are you feeling after your second shot? 
21 Jun 21 by member: Redgmm
Good for you! My 2nd Pfizer kicked my butt. But after 24 hours, I was back to normal. 
21 Jun 21 by member: Rosie We Can Do It
Congratulations 👏🎉 
24 Jun 21 by member: Wa No

     
 

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William Kalal's Weight History


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