Weigh In record (no journal entry) for 21 June 2021
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.13g | Prot: 87.90g | Carbs: 154.41g.
Breakfast: Ikan Teri, Nasi Putih, Chia Seed, Herbalife F1 Shake Mix French Vanilla , Alpukat, Selada, Jus Jeruk Peras Segar, Apel Fuji, Pisang. Lunch: Tempe Orek, Ikan Teri, Ikan Bandeng, Dada Ayam (Kulit tidak Dimakan), Pepaya. more...
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Gaining 3.5 kg a Week
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dindapratiwidp's Weight History
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