Weigh In record (no journal entry) for 06 February 2014
|
112.6 kg
Lost so far: 16.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
2392 kcal
|
Fat: 123.72g | Prot: 95.24g | Carbs: 166.53g.
Lunch: Простоквашино Сметана 15%, Сибирский деликатес Пельмени Мамины. Dinner: Картофель Фри, Шашлык из Баранины, Салат Цезарь, Сахар, Зеленый Чай. Snacks/Other: Виски, Огурец (с Кожурой), Красные Помидоры. more...
|
|
4688 kcal
|
Exercise:
Standing - 30 minutes, Hiking - 1 hour and 30 minutes, Swimming (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|