Weigh In record (no journal entry) for 21 June 2021
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 82.48g | Prot: 68.27g | Carbs: 208.85g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Helva, Beyaz Peynir, Karpuz, Salatalık (Soyulmuş), Domatesler, Kuymak. Snacks/Other: Fındık, Kayısı, Şekersiz Türk Kahvesi, Yeşil Çay, Yeşil Çay. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.6 kg a Week
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sadecefatma's Weight History
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