Weigh In record (no journal entry) for 21 June 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 73.82g | Prot: 42.34g | Carbs: 167.32g.
Breakfast: Uno Çavdarlı Ekmek, Lipton Form Plus Limonlu Karışık Bitki Çayı, Bitkisel Çay, Limon Suyu, Kaymak, Bal, Avokado, Namet Macar Salam, Zeytinler (Küçük-Ekstra Büyük), Binvezir Telli Peynir , Bahçıvan Dilimli Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Yoğurt, Ayran, Salatalık (Soyulmuş), Yeşil Mercimek (Pişmiş), Bulgur (Pişmiş), Haşlanmış Nohut. Snacks/Other: Kuru Hurma, Normal Kahve, Karpuz, Soda, Şekersiz Türk Kahvesi, Badem, Sütlü Kahve. more...
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2028 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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annayewa's Weight History
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