Weigh In record (no journal entry) for 21 June 2021
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89.3 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.46g | Prot: 76.56g | Carbs: 66.29g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon, Castello Havarti Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap. Dinner: Sunny Select Corn on The Cob, Prime Rib. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water, Watermelon. more...
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2840 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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