Weigh In record (no journal entry) for 21 June 2021
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51.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 64.96g | Prot: 34.92g | Carbs: 137.09g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Nestle Vanilla Caramel Ice Cream Drumstick, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Canola Vegetable Oil , Green String Beans, Chicken Thigh, Whole Foods Market Greek Orzo Salad. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Great Value Crispy Marshmallow Treat . more...
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Gaining 1.0 kg a Week
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