SiscaAy's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1366 kcal

Fat: 35.42g | Prot: 27.06g | Carbs: 235.31g. Breakfast: Pisang, Apel. Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Soyjoy Fruit Soy Banana, Jus Apel, Singkong Rebus. Snacks/Other: Indomilk Susu Kental Manis, Kraft Singles , Sari Roti Roti Tawar (2). more...

2747 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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SiscaAy's Journal, 21 Jun 21

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SiscaAy's Weight History