Weigh In record (no journal entry) for 21 June 2021
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101 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 47.39g | Prot: 54.78g | Carbs: 204.86g.
Breakfast: Mixed Salad Greens, Espresso Coffee, Date, جهينه لبن كامل الدسم, Honey , شوفان شوفان. Dinner: Chinese Cabbage, Avocado Avocado , Tomato Juice, السعرات الحرارية فى زيت الزيتون زيت الزيتون, Ground Beef (Cooked), جهينه زبادي لايت , Onions , Aldoha Egyptian Rice (Uncooked), Zucchini . Snacks/Other: Plum, Apple, Peach. more...
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steady weight
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emanesho's Weight History
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