Weigh In record (no journal entry) for 21 June 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.79g | Prot: 24.54g | Carbs: 164.62g.
Breakfast: Sultana Goodmorning. Lunch: Brekies Yoghurt Fruitbiscuit (Bosvruchten). Dinner: Mama Mancini Spinazie Ricotta Tortelloni. Snacks/Other: Storck Knoppers , AH Stroopwafel, AH Basic Suikerklontjes, Douwe Egberts Latte Macchiato. more...
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steady weight
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