Weigh In record (no journal entry) for 21 June 2021
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70 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.22g | Prot: 72.87g | Carbs: 124.37g.
Breakfast: Geblek, Chicken Nugget, Kurma, Pisang, Pronas Spaghetti Bolognese Sauce with Beef Meat, SuperIndo Lada Putih Bubuk, Rose Brand Tepung Tapioka, Bawang Putih, Sawi, Daging Dada Ayam (Ayam Pedaging). Lunch: Nasi Putih, Sayap Ayam, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Alfamart Abon Sapi, Quaker Instant Oatmeal Grain. more...
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Losing 0.4 kg a Week
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dear sunshine's Weight History
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