Weigh In record (no journal entry) for 21 June 2021
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144.4 kg
Lost so far: 24.4 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 81.14g | Prot: 86.91g | Carbs: 123.38g.
Breakfast: Apples , General Mills Cheerios. Lunch: Big Bowl Yellow Curry Chicken. Dinner: Applebee's Blackened Cajun Salmon, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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Losing 2.5 kg a Week
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kyleintally's Weight History
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