morgan-m's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

72.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1429 kcal

Fat: 77.95g | Prot: 74.17g | Carbs: 111.43g. Breakfast: Кофе. Lunch: SPAR Рассольник Ленинградский с Говядиной, ВкусВилл Перловка с Уткой. Dinner: Красные Помидоры, Il Primo Gusto Сыр Моцарелла "Ciliegine" , Арбуз, Вареное Яйцо. Snacks/Other: Окей Курага Сушёная. more...

1961 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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morgan-m's Journal, 21 Jun 21

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