Weigh In record (no journal entry) for 21 June 2021
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73.7 kg
Lost so far: 23 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 86.26g | Prot: 51.38g | Carbs: 149.98g.
Breakfast: Clarky's Feinste Nusskern Mischung, Expressi Kaffee Sirup, Crownfield Topping „Frucht Lieblinge“, Kölln Haferflocken, Banane, Alpro Natur, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Alpro 360 Caramel Macchiato Swirl. Dinner: Alkoholfreies Bier, Bauernbrot, Wurstsalat. Snacks/Other: Bahlsen Russisches Brot. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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