Weigh In record (no journal entry) for 21 June 2021
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.54g | Prot: 78.19g | Carbs: 148.19g.
Breakfast: Frambozen Diepvries, Vanille Pudding Poeder, Halfvolle Melk, Frambozen Diepvries, Vanille Pudding Poeder, Halfvolle Melk. Lunch: Bakken en Braden met Olijfolie, Banana, Eiwit, Egg, Zoete Gele Paprika, Ei, Bruine Boterham, Groentereepjes, Kippenbouillon, Groentereepjes, Kippenbouillon. Dinner: Lidl Varkenslapje, Iglo Boontjes Extra Fijn, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Groentereepjes, Kippenbouillon. Snacks/Other: Далматово Сушки, Senseo Chocobreak, Abrikozen, Senseo Cappuccino. more...
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1624 kcal
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Exercise:
Shopping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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yelenake's Weight History
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