Weigh In record (no journal entry) for 21 June 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 9.34g | Prot: 27.91g | Carbs: 49.89g.
Breakfast: Kawa z Mlekiem i Cukrem, Biedronka Chleb Żytni z Siemieniem Lnianym. Lunch: Piątnica Twaróg Wiejski Półtłusty. more...
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Losing 0.6 kg a Week
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