Weigh In record (no journal entry) for 06 February 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1715 kcal
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Fat: 37.07g | Prot: 61.62g | Carbs: 294.67g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Mais Vita Fibra de Trigo, Melão, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Pullman Pão de Forma, Coqueiro Patê de Atum. Snacks/Other: Arcor Butter Toffee Torta de Limão, Angeloni Rocambole Doce de Leite, Cenouras. more...
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2747 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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