Weigh In record (no journal entry) for 21 June 2021
|
59.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 23.40g | Prot: 27.98g | Carbs: 45.86g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins, Sojade Soya Yoghurt. Snacks/Other: Cadbury Freddo, Oatly Oat Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|