Weigh In record (no journal entry) for 21 June 2021
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.37g | Prot: 38.83g | Carbs: 152.28g.
Breakfast: Indomie Mi Goreng, Tempe Orek, Nasi Putih. Dinner: Kerupuk Beras, Nasi Goreng Ayam. Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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Risqosaras's Weight History
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