Weigh In record (no journal entry) for 03 May 2009
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 34.48g | Prot: 103.84g | Carbs: 177.43g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: cheese stick, Organic Vegetarian Chili, tomato, lettuce, kale, oil, salmon. Dinner: carrot, broccoli, gravy, potato, chicken breast, salad dressing, lettuce. Snacks/Other: orange, yogurt. more...
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3012 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Shopping - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Housework - 4 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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motherdog's Weight History
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