Weigh In record (no journal entry) for 21 June 2021
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70.2 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 97.52g | Prot: 58.22g | Carbs: 36.25g.
Lunch: Aceitunas Verdes, Cidacos Pimientos del Piquillo , Lidl Longaniza Fresca Pollo, Hacendado Claras de Huevo Pasteurizadas, Huevo, Incarlopsa Mini Taquitos de Jamón, Aguacate, Aceite de Oliva Extra Virgen, Tomates. Dinner: Hacendado Chocolate Negro 85%, Arándanos, Komvida Manzana, Canela y Vainilla, Aceite de Oliva Extra Virgen, Lidl Longaniza Fresca Pollo, Brócoli. Snacks/Other: Frambuesas, Hacendado Crema de Cacahuete, Protein K The Protein Bread, Hacendado Crema de Cacahuete, Coco Seco, Arándanos, Frambuesas, Danone Oikos Griego Yogur Natural. more...
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Losing 2.1 kg a Week
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martiusla's Weight History
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