What?Where?Eat!'s Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

53.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1264 kcal

Fat: 61.27g | Prot: 41.40g | Carbs: 128.12g. Breakfast: Сырко Мягкий Сливочный Сыр, Красные Помидоры, Яйцо, Русский продукт Геркулес Традиционный, Лито Отруби с Клюквой. Lunch: Жареное Яйцо без Жира, Mr. Ricco Соус Сырный с Изысканными Сортами Сыра, Макфа Цельнозерновые Макароны Вареные. Dinner: Магнат Мороженое Миндаль. more...

1548 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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What?Where?Eat!'s Journal, 21 Jun 21

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