Weigh In record (no journal entry) for 21 June 2021
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134.5 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 70.16g | Prot: 53.34g | Carbs: 97.65g.
Breakfast: Sainsbury's Whole Milk, Sainsbury's Banana, Nestle Shreddies. Lunch: Aldi Pickled Sliced Beetroot, Sainsbury's Spicy Chorizo Slices, Cucumber (with Peel) , Asda Iceberg Lettuce, Tesco Salad Tomatoes , Green Giant Sweetcorn, Sainsbury's Deli Style Coleslaw, Sainsbury's Carrots. Dinner: Sainsbury's Baby Plum Tomatoes, Cucumber, Sainsbury's Iceberg Lettuce, Lurpak Spreadable Lightest, By Sainsbury's British Wafer Thin Honey Cured Ham Slices, Sainsbury's Lighter Mature Grated Cheese, Tesco Mushrooms, Tesco Medium Eggs. Snacks/Other: Sainsbury's Be Good to Yourself Salad Cream, Sainsbury's Falafel, McVitie's Penguin (24.6g). more...
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Losing 2.2 kg a Week
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Lauraas84's Weight History
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