Weigh In record (no journal entry) for 21 June 2021
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56.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 17.37g | Prot: 23.65g | Carbs: 154.43g.
Breakfast: Pisang, Mayora Super Bubur. Lunch: Bakso Daging Sapi, Mangga. Dinner: Mayora Super Bubur, Alfamart Abon Sapi. Snacks/Other: Makaroni, Makaroni. more...
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Gaining 0.9 kg a Week
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