Weigh In record (no journal entry) for 21 June 2021
|
56.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 17.37g | Prot: 23.65g | Carbs: 154.43g.
Breakfast: Pisang, Mayora Super Bubur. Lunch: Bakso Daging Sapi, Mangga. Dinner: Mayora Super Bubur, Alfamart Abon Sapi. Snacks/Other: Makaroni, Makaroni. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|