Weigh In record (no journal entry) for 21 June 2021
|
66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 44.57g | Prot: 132.40g | Carbs: 127.86g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Esselunga Uramaki Confezione Risparmio. Dinner: Almare Polpo Cotto, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Fiorentini Burro di Arachidi, Tre Marie Ancora Uno, Mandriana Carne Bovina in Gelatina. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|