Weigh In record (no journal entry) for 21 June 2021
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.61g | Prot: 26.93g | Carbs: 89.83g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Co-Op Mozzarella, Sesame Oil, Tesco Balsamic Vinegar of Modena, Asda White Baguette, Red Tomatoes. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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Gaining 0.7 kg a Week
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