lokko.'s Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

79.7 kg Lost so far: 14.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1826 kcal

Fat: 7.69g | Prot: 64.69g | Carbs: 217.81g. Breakfast: Фрутоняня Пюре Витаминный Салатик, Простоквашино Творожок 5%. Lunch: Виски, Белковая Добавка Заменитель Еды (Порошок), Вина и Воды Абхазии Вино Столовое Сухое Красное. Dinner: Персики. more...

3019 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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lokko.'s Journal, 21 Jun 21

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lokko.'s Weight History