Weigh In record (no journal entry) for 21 June 2021
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100.4 kg
Lost so far: 6.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 26.81g | Prot: 71.50g | Carbs: 146.50g.
Breakfast: Tesco Finest Stoneground Wholemeal Farmhouse, Asda Free Range Medium Eggs. Lunch: Philadelphia Lightest Soft Cheese, Tesco Scottish Smoked Salmon, Tesco Finest Stoneground Wholemeal Farmhouse, Hula Hoops Puft Salted. Dinner: Tesco Frozen Green Beans, Carrots (Frozen) , Tesco Beef Gravy Granules , Potato, Tenderloin Pork. Snacks/Other: Oaklands Cherries , Fox's Party Rings Minis, Tesco Skimmed Milk. more...
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Gaining 1.4 kg a Week
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Laura0213's Weight History
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