Weigh In record (no journal entry) for 21 June 2021
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102.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 107.73g | Prot: 118.28g | Carbs: 160.85g.
Lunch: Alpro Mehr Frucht ohne Zuckerzusatz Mango, Bio Hackfleisch Gemischt, Ardo Rahmwirsing, Banane. Dinner: Alpro Soya Joghurt Heidelbeere, KFC Twister, Banane, Villa Gusto Scamorza. more...
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Gaining 6.3 kg a Week
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